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Old 11-20-2007, 09:23 PM   #16
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,391
Re: JDub - Killing my softness

29m / 200 / WOD #14

Tuesday 071120
Clean and Jerk 3-3-3-3-3 reps

CFWx3
95 115 135 135-1,1,1 135-2,1
Cool Down: 10 minutes jogging/walking on treadmill
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