View Single Post
Old 11-15-2007, 10:57 AM   #14
Joshua Williams
Member Joshua Williams is offline
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

29m / 198 / WOD #12

Wednesday 071114

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

DL: 200 (Still new to this exercise, but can go up 10% for next time)
BP: 200 (Need to go up 10% on these, never struggled)
Clean: 95 (Still new to this exercise, absolutely kicked my butt)
Cool down: 5 minutes of walking on treadmill.................that's about all I had left.
  Reply With Quote