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Old 11-13-2007, 08:34 PM   #13
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,393
Re: JDub - Killing my softness

29m / 200 / WOD #11


Tuesday 071113
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Warm-up: 10min walking/jogging on treadmill
19:38 (the sumo's made me want to puke...........nice)
Cool-down: 10min walking/jogging on treadmill
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