Thread: Helen
View Single Post
Old 04-20-2015, 04:58 AM   #12
Glenn Plomchok
Member Glenn Plomchok is offline
Glenn Plomchok's Avatar
Join Date: Jun 2012
Location: Midlothian  VA
Posts: 539
Re: Helen

Damn Vic. That is awesome...

Not a fast runner...I fade too much on the third rd (second rd not great either!)

Holding that pace is killer. I have also done Helen with the weighted vest. That was a real treat.
48; 5'8" 175; C&J 240 Sn 170, BS 330, FS 285, OHS 175
  Reply With Quote