Thread: Helen
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Old 04-18-2015, 11:59 AM   #11
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: Helen

Did the workout last night did not have much time to warm up.. basically went after a few pull ups and a jog.. 7:09... 21 second pr.. would love to know what the best time for that is. Cheers Vic
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