View Single Post
Old 05-14-2018, 06:02 AM   #1441
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,495
Re: JDub - Killing my softness

39 / 219 / 2394

Monday
Bp 2x8, 2x6
225, 245, 255, 275
Incline 2x8, 2x6
165, 185, 205, 215 (5)
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Rope Pulldowns 3x8 80, 100
  Reply With Quote