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Old 05-03-2018, 05:52 PM   #12840
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,344
Re: Over 50 Crossfitters Sign In

Lord have mercy, Tim!! I love your attitude!! Nice work!!

WU:
800 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog holds
10 Pushups
5,4,4,3,2 Pullups
10 Burpees (Yay! Burpees!!)

WOD:
Front squats:1-1-1-1-1-1-1-1-1-1
45#(5)-65#(5)-75#(4)-95#(3)-115#(2)-135#(1)-185#(1)-205#(1)-225#(1)-245#(1)-255#(1)

This went pretty smooth except for the last three.

Evening:
1 mi dog walk
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Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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