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Old 04-30-2018, 05:52 PM   #12834
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,386
Re: Over 50 Crossfitters Sign In

Great WODs, Tim and Jan! Congrats on your kids' handball wins!

WU:

1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog holds
10 Pushups
5,4,3,2,1 Pullups
10 Burpees (Yay! Burpees!!)

WOD:
Jack:
20 min AMRAP:
10 115# Push Press
10 1.5 Pood
10 24" Step ups

6 Rounds + 10 Push Press

This is the first time I did Jack without injuring my self! The PPs weren't too bad, I was able to do sunsets of 5, 4, or 3.

Evening:
1 mi dog walk
10 Pullups
10 1.5 Pood KBS
10 1.5 Pood Goblet squats
Back squats:
5 @ 205#
3 @ 230#
10 @ 255#
5x10 @ 135#
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Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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