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Old 04-29-2018, 12:04 PM   #12833
Jan Hedman
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Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 167
Re: Over 50 Crossfitters Sign In

Sun 29 April

Recovery Cardio...

Assault Bike
10min (46kcal)
C2row
15min - 3303m

Dips -> SkiErg 500m
5reps
5reps - 2:33min
5reps - 2:31min
5/35lbs xtraweight - 2:30min
5/35lbs

Handball weekend...
Our son's team won the -03 agegroups
Finnish Championship in handball...
Our towns girls -03 won also the Finnish Championship, so lots of happy teenagers and proud parents here now
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M-51, 176cm,93kg
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