Good Work Gents!! Tim have fun, ignore work this weekend!! I know I need to do the same!!
80ft. Handstand Walk (across gym is 20' so 4 times across)
bear crawl 5 times.
tried to practice Handstand walk, cant do it like I did in my pole-vaulting days at 19-21 yrs. old. We ran the 400M hard. 1:15 and less!!
did it RX, lots of pull-ups 14:37, kids were getting done in 8-11min.
WU: RUN 400M then
10 PVC Pass thurs
Build to a Heavy Set of 2
3 Sets of 7 @ 80% of the above load.
Got to 285lb 2x, then did 300lb 1x, Been like a year since I hit the 300lb mark.
3 Rounds For Time:
15 Toes to Bar
9 Hang Power Cleans (165/115) 95lb for me
20 Kettlebell Weighted Walking Lunge
Lunges Completed with (2) 53/35 Kettlebells:
Round 1 Farmers Walk (By Sides)
Round 2 Front Rack Walk (Shoulders)
Round 3 Overhead
OV Head lunge was tuff, I pulled in the top of my right Quad with 2 lunges to go. Sore today...........