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Old 04-19-2018, 04:17 PM   #12817
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,375
Re: Over 50 Crossfitters Sign In

A very short warm up:
A few get ups with light weight.
A few KB snatches with 35#

20 kettlebell swings 53, 53, 53, 53, 62#
1 TGU each side 53, 53, 53, 53, 62#
5 rounds

1 hexbar deadlift 225#
deep squat hold
5 rounds

Heading to New River Gorge for a climbing trip with friends. Time to get some sun and forget about work for awhile.
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