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Old 05-23-2010, 05:22 PM   #868
Adam Carlson
Member Adam Carlson is offline
Join Date: Dec 2008
Location: Higashikurume  Tokyo
Posts: 833
Re: CFSB - Ask your questions here!

Originally Posted by Brad Rasmussen View Post
I increase 5lbs. each week. I could probably go 10lbs. with deadlifts but 5 seems about right. If I'm doing a 3x5 of squats for example, and the last set is very difficult to the point that I don't think I could do a 3x5 the following week with a 5lb increase, then I switch to 5x3's or 3x3's with a 5lb increase. That way you always get a pr each week.
Are you doing sets across? I was thinking of doing the 1 work set at the end in order to allow for recovery.
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