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Old 05-23-2010, 06:24 AM   #866
Adam Carlson
Member Adam Carlson is offline
Join Date: Dec 2008
Location: Higashikurume  Tokyo
Posts: 833
Re: CFSB - Ask your questions here!

So I've tried searching for the answer to this, but haven't seemed to have found it. (Sorry if it is out there, I've read the first 22 pages at this point and have done searches as well...)

How much should I increase the load each week? I've calculated my weights (with the 20% drop to facilitate recovery), but am unsure how much to add each week. Does it come down to how I'm feeling? I don't want to increase weight too fast and get stuck, but I also don't want to miss out on gains that I could have made

Thanks for your time!
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