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Old 05-13-2007, 10:56 PM   #8
Bobbi Beglau Salvini
Member Bobbi Beglau Salvini is offline
 
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Join Date: Jan 2005
Location: San Diego   CA
Posts: 175
Skip: Been doing Krav for 2.5 years, it's a great work out, and very functional, which is why it fits in so nicely with Crossfit. I find once you get the techniques, you still get a lot out of the random follow up aggression. Learning to respond to openings and then how to defend your partner who is doing the same can never be practiced enough. You will probably find that you will get some new customers for Krav, who will then become interested in the Crossfit. Congratulations and good luck with your new endeavor.
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