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Old 01-08-2009, 08:02 PM   #4
John Doyle
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Join Date: Aug 2007
Location: Chicago  IL
Posts: 368
Re: Impossible is the Opposite of Possible

0.6 mile jog to gym

CFWU x 2 (10 reps, 5 reps pullups)


Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

As Rx'd:
25:04 in 18 rounds

Tough workout. Some ********* stopped me between sets to try and scold me for dropping the dumbbell to the floor.
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