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Old 01-06-2009, 08:19 PM   #3
John Doyle
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Join Date: Aug 2007
Location: Chicago  IL
Posts: 368
Re: Impossible is the Opposite of Possible

Tonight's workout:

1 mile jog to affiliate for my last of 5 crossfit foundations classes

CFWU x 2 (10 reps)

Worked on Clean & Jerks, Power Cleans, Squat Cleans, Snatches, Power Snatches, overhead squats, and double unders

Freddy's Revenge:

5 rounds of:
5 push jerks (145lbs)
10 burpees

15:10

I felt like sh-t the whole workout. Dropped the bar 3 times and had to clean from the floor. I guess the possitive is that I have a lot of room for improvement.
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