[John Doyle]

Tonight's workout:

1 mile jog to affiliate for my last of 5 crossfit foundations classes

CFWU x 2 (10 reps)

Worked on Clean & Jerks, Power Cleans, Squat Cleans, Snatches, Power Snatches, overhead squats, and double unders

Freddy's Revenge:

5 rounds of:
5 push jerks (145lbs)
10 burpees

15:10

I felt like sh-t the whole workout. Dropped the bar 3 times and had to clean from the floor. I guess the possitive is that I have a lot of room for improvement.