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Old 06-02-2006, 06:55 PM   #9
Jan Szyndler
Member Jan Szyndler is offline
 
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Join Date: Nov 2005
Location: Cleveland  Ohio
Posts: 112
Veronica,
That seems to make a bit more sense. I guess I just felt like I do a heck of a lotta front squatting while training the lifts.
I figured I wanted to continously get stronger in the back squat because I thought that getting stronger was equally as important as technique in the O-Lifts (and back squatting is a strong movement).
How many times do you squat per week? Lately, I have been mixing in fronts squats, back squats, and some heavy lunges into a rotation that requires two leg movements per week.
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