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Old 01-17-2008, 04:29 PM   #9
Stefan Geertsen
Member Stefan Geertsen is offline
 
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Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 48
Re: Stefan's "Starting Strength" Work out Log

Squat 3 sets of 185lbsx5
Shoulder press 3 sets of 90lbsx5
Power cleans 3 sets 115lbsx5
Strict form Pull ups 2 sets of 8

getting harder now
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