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Old 11-30-2015, 06:18 PM   #8
Marshall Flagg
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Join Date: Jan 2011
Location: Gardnerville  NV
Posts: 374
Re: Back Squat Critique

Originally Posted by Bryan Castro View Post
Thanks guys for your comments. Today, I tried moving the bar a little lower. I'll try to get some pictures or videos after I've experimented with it. I eventually want to do high bar back squat as well, but I want to get my overall strength up with the low bar squat for a while.
Then do high bar now. No sense messing about with low bar. High bar translates better into pretty much every other squatty, olympicy lifty thing. Do whatever feels good to you but you should do an Olympic/high bar squat. Unless you want to be a powerlifter and just want to move as much weight as possible, then do low bar.

But you should probably train high bar.
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