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Old 11-20-2015, 05:24 AM   #5
Bryan Castro
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Join Date: Apr 2013
Location: East Aurora  NY
Posts: 63
Re: Back Squat Critique

Originally Posted by Dare Vodusek View Post
One thing I noticed, again, I might be wrong, so correct me!

Your bar placement on the back is neither high or low, it seems in between.

I would place the bar more up, closer to the neck, like this fellow: or this

you can also opt and go for a low bar position, like this: but this is more for powerlifters as you may see from the upper pic of the Chinese weightlifter.

so decide which way you wanna go and then correct bar position, imo.

links WFS
Shawn: I think part of the part is that my traps are not very large, so the bar looks higher than it is on my back. So I need to build more muscle back there so the bar position is more defined.
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