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Old 11-19-2015, 09:27 AM   #2
Shawn M Wilson
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Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Back Squat Critique

Honestly your form in my opinion isn't bad at all.

You do come a little forward but you do a great job siting back into it and keeping your back straight. Also appreciate the fact you got a breath and got tight before each squat.

I would do some ankle flexibility to help with the forward part but a lot of guys I know with a low bar squat usually come forward a little more.

How close was this to your 1 rep max?
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