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Old 10-20-2003, 10:33 AM   #8
Alexander Karatis
Member Alexander Karatis is offline
 
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Join Date: Jun 2003
Location: Athens  Attica, Greece
Posts: 786
Rob,

Modulate intensity? I thought this was more of an on/off idea...

i.e. You're either training (always intensely) or resting.

And from there you decide on how much rest your body will need with that intensity...
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