Hitting a wall, and falling flat on my back.
View Single Post
10-20-2003, 10:33 AM
Join Date: Jun 2003
Location: Athens Attica, Greece
Modulate intensity? I thought this was more of an on/off idea...
i.e. You're either training (always intensely) or resting.
And from there you decide on how much rest your body will need with that intensity...
View Public Profile
Find More Posts by Alexander Karatis