Thread: Mike's Mad Log
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Old 12-11-2017, 09:59 PM   #1799
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,292
Re: Mike's Mad Log

20171211

Rest and Recovery Day

Mobility and Stability
Resistance Band Drills
Lat Stretches
SmashweRX Ultra Fix
SmashweRX SIS Yeah Do This https://www.youtube.com/watch?v=Jfa4AOcwtc8 (WSF)
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