Thread: Mike's Mad Log
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Old 12-02-2017, 09:10 PM   #1792
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,439
Re: Mike's Mad Log


22 Minute AMRAP
2 rounds
200m Run
30 Push Jerks, Left and Right 30#
2 rounds
100m Run
20 C&J, Left and Right
2 rounds
50m Run
10 Split Jerks, Left and Right

1 plus 1 round

Race Prep
Hydration, carb load and rest
Male/48/6'1"/205 lbs
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