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Old 02-09-2010, 05:03 PM   #17
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
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Re: deb - WOD Bod Log

02.09.2010-Tuesday

Warmup: Row 500, situps, pushups, squats, shoulder mobility & stretch

Strength
Strict press: 6,6,6,6

65/70/75/75(4)
Idve had the last set of 6 at 75, but I hit my chin! Strict press is a goat.


WOD
5 rounds for time of:
7 handstand push-ups (rx'd=head to the floor)
30 double unders (sub for double unders is 30 lateral hurdle hops, 12" hurdle)
9:23 - DU's as rxed, limited ROM HSPU
Nice shoulder burn with the prefatigue of the press...
Shed's getting stricter about the ROM for Rx... I guess the coaches care about us!


Day 37 Burpee/Double Under Challenge
38 burpees this am.....(DUs in wod)
__________________
58.2/F/68"
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