DAY 31 of the burpee/d-u challenge
31 burpees this AM, tight on time - DU's later.
Warmup: Row 250, 31 Double unders (unbroken today!), squats, pushups, situps...
Overhead squat: 6,6,6,6
Coach kept me at a low weight to work on form....
21 ghd sit-ups, 21 back extensions
15 ghd sit-ups, 15 back extensions
9 ghd sit-ups, 9 back extensions
10:40 (ghd situps to the floor, im not a good rower)
started at 5x65# worked up to 3x105# (then my coach said that's not gonna help my pushups much so I stopped, pbly wouldn't have gone up much in weight even with singles )
3x10 Pushups w/toes on a 20" box
Handstand holds 2x1:00 (wall).
Dip negatives (only two).