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Old 02-02-2010, 05:19 PM   #11
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
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Re: deb - WOD Bod Log


Day 30 Burpee/Double Under Challenge
Burpees incl. in todays WOD; 2+24+4 DU's should've warmed up for the DU's, duh!

Warmup: Row 500, situps, pushups, squats, back extensions, shoulder mobility & stretch

Ring dip descents: 6 count, 6 rounds

"Sena" Birthday Wod
5 rounds for time of:
7 burpees
7 deadlifts
7 hang cleans
7 front squats
7 push jerks
115# (75#)
11:41 Rx
Idve had it at least a minute faster if I hadnt so much self doubt!

Finished with row, stretching, foam rolling
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