Thread: USAW Standard
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Old 04-09-2015, 06:34 PM   #4
Liz Stanley
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Join Date: Dec 2009
Location: Bloomington  MN
Posts: 317
Re: USAW Standard

First lift, three red lights for sure. Second lift had a press out in the left arm. There can't be any movement of the elbow after the lifter has hit the lowest point in the jerk.
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