Thread: Gslp
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Old 11-13-2013, 06:59 AM   #950
Joe Wright
Member Joe Wright is offline
 
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Join Date: Jan 2012
Location: Columbus  OH
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Re: Gslp

Quote:
Originally Posted by Eric Montgomery View Post
5RM as a % of 1RM is going to vary widely from one person to the next, so I would just make a few weeks worth of larger jumps and let things sort themselves out over time. If you're getting 10+ reps, do a few weeks of 15lb jumps then cut back to 10lbs once you're in the 8-10 rep range, and 5lbs once you're in the 5-7 rep range.
Thanks Eric, I'll give this a try.
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