Thread: Gslp
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Old 11-12-2013, 02:18 PM   #949
Eric Montgomery
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Re: Gslp

5RM as a % of 1RM is going to vary widely from one person to the next, so I would just make a few weeks worth of larger jumps and let things sort themselves out over time. If you're getting 10+ reps, do a few weeks of 15lb jumps then cut back to 10lbs once you're in the 8-10 rep range, and 5lbs once you're in the 5-7 rep range.
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