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09-28-2013, 09:21 AM
Join Date: May 2008
Location: North Berwick Scotland
Not squats, but a variation using lunges. I trained for a while using nothing but the villainous challenges (when laid out properly a great program can be made) when I was working towards a couple of goals.
It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
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