Thread: Gslp
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Old 09-28-2013, 09:21 AM   #946
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
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Re: Gslp

Not squats, but a variation using lunges. I trained for a while using nothing but the villainous challenges (when laid out properly a great program can be made) when I was working towards a couple of goals.

It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
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