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Old 09-04-2012, 06:33 AM   #690
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Friday 08/17/12 WOD

3 mile run = 33:54


Saturday 08/18/12 WOD

Complete as many rounds in 20 minutes:

.25 mile run
500 meter row
10 - burpees

4 rounds + 3 burpees


Sunday 08/19/12 Rest Day



Monday 08/20/12 WOD

4 sets each of:
flat bench press
decline bench press
incline bench press
w/20 reps of tricep extensions inbetween each set.

Time - 17:41


Tuesday 08/21/12 WOD

Complete as many rounds as possible in 20 minutes:

5 - One leg squats
10 - sit-ups
15 - 24" box jumps
20 - wallball shoulder press

9 rounds
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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