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Old 08-18-2012, 01:09 PM   #689
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 08/15/12 WOD

6 rounds for time:

5 - Pull-ups
10 - K2E's
1 round of ladders on the driveway

Time - 14:44


Thursday 08/15/12 Rest Day!!! Legs still sore from those jumping lunges.


Friday 08/16/12 WOD

3 mile run

Time - A slow 33:54 (that's just the way I roll)
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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