View Single Post
Old 08-14-2012, 05:44 PM   #688
Anthony Mattox
Member Anthony Mattox is offline
 
Profile:
Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Friday 08/10 - Sunday 12/12 All Rest Days



Monday 08/13/12 WOD

8 Rounds for time:

500m row
.25 run

Time - 47:35



Tuesday 08/14/12 WOD

Max rounds in 35 minutes:

5 - Dips (using parallette bars)
10 - Jumping Lunges (each leg)
15 - Shoulder Press
20 - Sit-ups

Approx. 10 rounds (I mistakenly reset the timer and estimated the remaining time.)
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
  Reply With Quote