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Old 08-14-2012, 05:39 PM   #687
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Tuesday 08/07/12 WOD "Tabata"

Pull-ups - 4, 6, 4, 5, 4, 5, 4, 4
Push-ups - 13, 13, 10, 7, 7, 7, 8, 8
Sit-ups - 11, 9, 8, 8, 8, 6, 8, 6
Squats - 13, 11, 9, 10, 9, 11, 10, 12



Wednesday 08/08/12 WOD (self made)

As many rounds as possible in 40 minutes:

10 - Deadlifts
10 - Curls
10 - Shoulder press
10 - Push-ups
(All weights using machine)

9 rounds + 3 Deadlifts


Thursday 08/09/12 WOD (self made)

No time limit:
5 - Pull-ups

Did approximately 6 rounds - very pleased with elbow during performance, but post performance was somewhat unpleasant.
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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