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Old 08-07-2012, 04:03 PM   #686
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Saturday 08/04/12 Self RXd WOD

Bench press 4 sets of all 3 positions


Sunday 08/05/12 Rest Day


Monday 08/06/12 Self RXd WOD

5 rounds for time:
Row 1k meters
25 sit-ups

(Total row time 24:24)
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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