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Old 08-07-2012, 04:00 PM   #685
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Sunday 07/29/12 Rest Day


Monday 07/30/12 Self RXd WOD

For time:
50 - Burpees
40 - Sit-ups
30 - Squats
20 - Push-ups
10 - Lunges (each leg)

Time - 14:06


Tuesday 07/31/12 Rest Day?


Wednesday 08/01/12 Rest Day?


Thursday 08/02/12 Self RXd WOD

5k Row

time - 26:00


Friday 08/03/12 Self RXd WOD

In 30 min:
10 - shoulder press
10 - curls
100m Row
1/10m Sprint

8 rounds + 10 shoulder presses
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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