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Old 08-07-2012, 03:52 PM   #684
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Thursday 07/26/12 Self RXd WOD

21-15-9

Sit-ups
24" box jumps
Lunges (each leg)
Push-ups
Burpees
Squats

Time - 21:20 heart-132 BPS


Friday 07/27/12 Self RXd WOD

5k Row

Time 26:05


Saturday 07/28/12 Self RXd WOD

29 mile bike ride (10-12 MPH)
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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