View Single Post
Old 08-07-2012, 03:49 PM   #683
Anthony Mattox
Member Anthony Mattox is offline
 
Profile:
Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Saturday 07/21/12 Self RXd WOD

30.1 m bike ride 10-12 mph


Sunday 07/22/12 Self RXd WOD

Bench press - 4 sets each 3 positions


Monday 07/23/12 Rest Day


Tuesday 07/24/12 Self RXd WOD

4 rounds for time:

1000m Row
Max rep cable curls

Forgot to set timer.


Wednesday 07/25/12

2 mile run

Didn't record time.
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
  Reply With Quote