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Old 08-07-2012, 03:44 PM   #682
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Monday 07/16/12 Rest Day

Tuesday 07/17/12 Self RXd WOD

In 30 min:

30 sec L-hold
500m Row
15 reps of shoulder press

5 rounds + 200 meters

Wednesday 07/18/12 Self RXd WOD

100 Burpees for time

Time - 21:48

Thursday 07/19/12 Rest Day


Friday 07/20/12 Self RXd WOD

In 30 minutes:

15 - K2E
15 - Dips
15 - Push-ups
Run to corner

5 rounds
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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