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Old 07-16-2012, 08:55 AM   #681
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Saturday 07/07/12 WOD Self RXd

46 m bike ride (Katy Trail)

Completed at casual speed.


Sunday 07/08 - Friday 07/13/12 Rest Days (Plantar itis killing me)


Saturday 07/14/12 WOD Self RXd

36 m bike ride (Katy Trail) (Foot much better - Prayer Works!!)

Completed at casual speed (averaged 9-11 mph - actual ride time - breaks not included.)

Sunday 07/15/12 Self RXd Rest Day
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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