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Old 08-13-2008, 05:24 PM   #11
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

08/13/08

Push Jerk - for weight. Kind of a contest at the affiliate. Most weight wins.

Sets Reps Weight
1 10 130
2 5 150
3 5 170
4 3 190 miss
5 3 190
6 2 200 miss
7 1 200 miss

Very frustrating...I feel like the technique goes completely away once the weight goes up. I have no jerk. Max weight is almost a push press.
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