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Old 07-03-2013, 05:26 AM   #1
Bryan Spillman
Member Bryan Spillman is offline
 
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Join Date: Dec 2011
Location: Blacklick  OH
Posts: 90
Snatch and Traps

For some reason lately when I do snatch exercises (power\hang\squat) I have been really "kinking" my traps as they run down into my upper back. I now have what feels like a stiff neck on my right side.. Two weeks ago it was the left side.. My trainer didn't see anything mechanically wrong in my form, so I believe it is my warm up.

What do you typically do to get these shrug\pull muscles loosened up good? I guess I am going to need to do extra warm up on these days because now I am repeat visitor to this injury.

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