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Old 05-06-2011, 06:19 PM   #19
Shaun Gross
Member Shaun Gross is online now
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,941
Re: Shaun's workout log

Saturday 7 May 2011

Double Unders Warmup

Have lost them again. Couldn't do more than 5 in a row. ****es me off

Overhead Squats

20kg x 5
30kg x 5
40kg x 5
50kg x 3
60kg x 1
70kg x 1
75kg x 1
80kg x 1 (PR)

Need to work on these, nice to get a PR but just feel so unsteady all the time with them


60kg x 1
70kg x 1
80kg x 1
90kg x 1
95kg x 1 (Equals PR)

Pressed it out slightly. Not happy, was ugly. Keep practicing I guess

WOD - Alternating Tabata (Melissa's weights in brackets)

70kg Deadlift (24kg KB)
Hand-release push up (Hand-release girl push up)
24 inch Box Jump (On top of 2 x 25kg and 10kg bumpers)


Deadlift - 9,9,7,7,6,6,6,6 (56)
Pushup - 12,12,12,10,10,8,10,8 (82)
Box jump - 10,9,10,9,8,8,9,10 (73)


Deadlift - 6,8,5,6,6,7,7,7 (52)
Pushup - 8,8,7,8,6,7,6,9 (59)
Box jump - 11,10,9,8,8,7,8,13 (74)

Good breather. Melissa enjoyed it so that is good to keep her encouraged.
32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
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