View Single Post
Old 05-02-2011, 01:51 AM   #15
Shaun Gross
Member Shaun Gross is offline
 
Profile:
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,959
Re: Shaun's workout log

Monday 2 May

Squats

70kg x 5
90kg x 3
110kg x 3
130kg x 1
140kg x 1
150kg x 1
155kg x 1
160kg x 1
162.5kg x 1
165kg x 0

Stopped there, squats felt crap. Was gutted

Push Press

20kg x 10
40kg x 5
60kg x 3
70kg x 1
80kg x 1
90kg x 1
95kg x 1
100kg x 0
100kg x 1

Again wasn't feeling the best. Glad to get up 2 plates again

Toes to Bar - 5 sets of 6

WOD

24 inch Box jumps
pushups

21, 15, 9 - 2:45

Nice breather
__________________
32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
  Reply With Quote