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Old 04-29-2011, 01:34 AM   #13
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,941
Re: Shaun's workout log

Friday 29 April

Warmup - Double under practice.

WOD - 21, 15, 9
24kg KB swing
24" box jump

Me - 3.43
Melissa - 4.12 (16kg KB swing (eye level), 10" box jump)
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32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
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