Thread: The Barn
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Old 06-27-2010, 09:39 AM   #20
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
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Re: The Barn

1130

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
30 Situps, 2nd=15 wheel, 3rd=15 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10
3 Forearm Rolls @ 11.25lb
3 sets

Horizontal Crackboard and Chimney: see 6/13/10
No falls

78 degrees and humid
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