Thread: The Barn
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Old 06-18-2010, 08:33 AM   #11
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
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Re: The Barn

1000

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
30 Situps, 2nd=15 wheel, 3rd=15 bench
20 second Rock Ring, 2nd=same, 3rd= Rock Ring Dips
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10lb
12 Reverse Curls @ 10lb
3 Forearm Rolls @ 10lb
3 sets

Christine modified:see 6/12/10
9:05

70 degrees
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