Thread: Weightloss
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Old 03-13-2012, 07:15 PM   #3
Matthew Swartz
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Join Date: Jun 2009
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Re: Weightloss

From wrestling, after testing body weight, fat %, and hydration, they only let us lose 2 pounds a week. Of course, this wasn't always followed, but you're not going to lose more than a solid 2 pounds per week.

Water weight isn't real weight. Plus, there's the quote around here, "Chase performance and composition will follow."

Look up what a pound is and how it was defined and you might throw your scale away.
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