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Old 03-13-2009, 09:15 AM   #5
Scott Nixon
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Join Date: Feb 2008
Location: Leeds  West Yorkshire
Posts: 10
Re: Style of training or zone?

Thanks for the advice guys. I have read Rob's article and increased my fat intake to at least 16 blocks per meal sometimes more if I can get some quality fat blocks.

Many thanks again Scott
' Fast as the Wind, Quiet as the Forest, Aggressive as Fire, and immovable as a Mountain '
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